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If you're through substance reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Find online resources that can help.
- Call a helpline right now if you need someone to talk to.
Finding Support? National Helpline
If yours struggling with mental health or substance use, know that there's assistance available out there. The SAMHSA National Helpline provides secure support 24/7. You can reach them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their staff are trained to offer guidance on a broad range of issues, including depression.
- Don't hesitate to reach out if you require support.
- You aren't alone in this journey.
Text Line Crisis
When feelings overwhelm you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides free 24/7 messaging support for anyone facing challenges. Simply write a message to 741741 and connect with a trained crisis counselor who is there to understand your fears. They can offer support and help you navigate difficult situations.
Crisis Text Line is a essential resource for anyone in crisis, more info regardless of your location. They extend a safe and confidential space to talk about what's on your mind without fear.
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